REBUILD Postpartum Program

Rebuild strength, confidence and improve wellbeing with the support of our subsidised postpartum program – REBUILD.

Thanks to the generous support of this quarters sponsor, CupFull, REBUILD offers a limited number of subsidised memberships each quarter for mothers who may otherwise be unable to access postpartum exercise due to financial barriers.

The REBUILD Programme is designed to provide a safe, supportive pathway back to movement after birth—helping mothers rebuild strength, confidence, and connection while minimising the financial barrier to exercise.

Each applicant receives a $240 in value sponsorship, thanks to CupFull towards a 12-week membership.

Who is REBUILD for?

REBUILD is for mothers who are:

  • 6 weeks to 24 months postpartum

  • Cleared to exercise by their healthcare provider

  • Looking to safely rebuild strength

  • Experiencing financial barriers to accessing a structured exercise program

  • Wanting a supportive community of other mums

What’s included in the Membership:

For 12 weeks, participants on the program receive:

✔️ A 50% subsidised membership at $19.99 per week

✔️ Access to two MOVE group fitness classes each week including mat pilates

✔️ Access to two corresponding crèche sessions each week

✔️ Progressive, women’s specific strength programming

✔️ Pelvic floor physiotherapist education

✔️ Supportive coaching from experienced trainers

✔️ A welcoming community of mums

✔️ Additional support from local sponsors

How are places allocated?

Places are limited each quarter and are prioritised on the need present.

Applications are reviewed based on:

  • postpartum stage

  • financial need

  • commitment to participating in the programme

Priority may also be given to referrals from GP’s or mental health professionals.

Apply: