REBUILD Postpartum Program

Rebuild strength, confidence and improve wellbeing with the support of our subsidised postpartum program – REBUILD.

Thanks to the generous support of this quarters sponsor, CupFull, REBUILD offers a limited number of 12 week subsidised memberships each quarter for mothers who may otherwise be unable to access postpartum exercise due to financial barriers.

The REBUILD Programme is designed to provide a safe, supportive pathway back to movement after birth—helping mothers rebuild strength, confidence, and connection while minimising the financial barrier to exercise.

Who is REBUILD for?

REBUILD is for mothers who are:

  • 6 weeks to 24 months postpartum

  • Cleared to exercise by their healthcare provider

  • Looking to safely rebuild strength

  • Experiencing financial barriers to accessing a structured exercise program

  • Wanting a supportive community of other mums

What’s included in the Membership:

For 12 weeks, participants on the program receive:

✔️ A 50% subsidised membership

✔️ Access to two group fitness classes and corresponding crèche sessions each week

✔️ Progressive, women’s specific strength programming

✔️ Pelvic floor physiotherapist education

✔️ Supportive coaching from experienced trainers

✔️ A welcoming community of mums

✔️ Additional support from local sponsors

How are places allocated?

Places are limited each quarter and are prioritised on the need present.

Applications are reviewed based on:

  • postpartum stage

  • financial need

  • commitment to participating in the programme

Priority may also be given to referrals from GP’s or mental health professionals.

Apply: