MOVE 55 – 8 WEEK CHALLENGE
55 DAYS TO A HEALTHIER YOU.
8 WEEKS. ACCOUNTABILITY. CONSISTENCY. SUPPORT.
MOVE 55 is designed to give you the extra motivation, structure and support to achieve your personal goals over 55 days.
Whether you want to improve your body composition, get stronger, feel fitter, improve your nutrition or simply get back into a consistent routine — MOVE 55 can be tailored to you.
Member Entry: $149
Non Member Entry: $549 (includes registration plus 3 classes per week for 8 weeks)
YOUR MOVE 55 ENTRY ALSO INCLUDES:
2 × INBODY COMPOSITION SCANS
One before and one after the challenge so you can see your progress beyond the scales.
15-MIN 1:1 NUTRITION + GOAL SETTING SESSION
We'll go over your goals, nutrition and what you want to achieve over the 55 days and create actionable habits to achieve your goals.
PERSONALISED MACROS — OPTIONAL
Want to track? We can calculate personalised calorie, protein and macro targets based on your goals.
NUTRITION SUPPORT + RECIPES
Practical nutrition education, recipes and tips to help you make changes that actually fit your life.
You’ll also receive 20% off FIT FOR PURPOSE pre-made meals for the duration of the challenge.
Orders for next week need to be placed by 6pm Friday, with collection available from MOVE Women's Gym from 9:30am Monday.
ORDER HERE:
Use code MOVExFFP20 for 20% off your order.
HABIT TRACKING + ACCOUNTABILITY
Weekly habits and check-ins as well as a challenge whatsapp group to help you stay consistent for the full 55 days.
STEP CHALLENGE + SPOT PRIZES
A little friendly competition and extra motivation along the way.
1ST, 2ND + 3RD PLACE PRIZES & END OF CHALLENGE CELEBRATION
We'll celebrate overall progress and consistency — this isn't simply a weight-loss competition there are lots of factors that can contribute to a successful challenge.
HOW IT WORKS
1. SIGN UP
Secure your place in MOVE 55 here
2. COMPLETE YOUR MOVE 55 REGISTRATION FORM
We will send you a form covering your current habits, goals, nutrition and what you'd like to work on.
3. BOOK YOUR FIRST BODY SCAN
Pre-challenge scans will take place between Thursday 20 – Saturday 22 August.
4. BOOK YOUR 15-MIN CHECK-IN
We'll go over your intake form, set your goals and organise personalised nutrition/macros if you'd like them.
5. START MOVE 55
We officially kick off Monday 24 August.
Then it's 55 days of showing up, building better habits and seeing what you can achieve.